Four calls
Every morning, just one.
Train as planned
All signals agree with the plan.
Ease off
You carry more than the plan assumes.
Rest
Let the load come down.
Ask for more
Room to spare. Talk to your coach.
Shown with a demo athlete.
The coach is the boss
Orvik never writes a program. It reads, and keeps you and your coach on the same page.
Works with
TrainingPeaksGarminintervals.icu